Why does b complex smell

Methylcobalamin is derived via microbial fermentation. Numerous studies have been conducted on methylcobalamin, with no evidence of any toxicity. Skip to main content. Is it normal for B vitamins to have an unpleasant odor? Is this normal? Why is the methylcobalamin form of vitamin B a better form overall than regular B? I think I once read that large amounts of B vitamins can cause this kind of body odor, and he does take a lot.

He claims that he needs them to help him stay focused. Can this be true? Any suggestions? Dear Stink Bombed: Lucy gets a lot of unusual questions, but even by Lucy standards, this one is extraordinary. Fortunately, Lucy has an equally extraordinary resource in MIT Medical Nutritionist Anna Jasonides, whose first reaction was to question whether the problem was body odor or clothing odor. If one puts on dirty clothes after a shower, one may still smell. We now know that excessive intake of certain B vitamins can cause problems.

Very high doses of vitamin B6 pyridoxine , for example, can cause nerve-related symptoms such as numbness and tingling in the extremities, especially if taken over long periods of time. Vitamin B3 niacin in very high doses has been reported to cause flushing, itching, nervousness, headaches, and intestinal symptoms. The two B-vitamins that might have some connection to body odor are vitamin B-1 thiamin and the B vitamin choline, Jasonides tells Lucy.

The only way you can ensure that any change in your sense of smell is immediately noticeable is by honing it. The following are some of the easiest ways to improve your sense of smell. Smell a wide variety of things around you, from lentils, spices and flowers to perfumes, grass and wood. This simple practise can help you improve your sense of smell.

The easiest way to do this is by closing your eyes and learning to identify an object by sniffing it. Get vitamins: A vitamin B12 deficiency can lead to olfactory dysfunction and a partial or complete loss of smell.

Include enough sources of vitamin B12 in your diet, like fish, meat, eggs, chicken, milk, yoghurt and cheese.