How can smokers stay healthy

Eating right can improve your overall health. It also has a drastic impact on the health of your lungs! If you want to clean and improve your lung health, there are some foods and products that you should avoid and others you should consume more often:. Start a workout routine and get your body and respiratory system back into shape! Some of the best exercises for improving lung health are:. The top ones to improve the health of your lungs are pursed lip breathing and diaphragmatic breathing exercises.

Pursed lip breathing exercises help to release trapped air, keep airways open longer, improve the ease of breathing, and relieves shortness of breath. Diaphragmatic breathing exercises strengthen your diaphragm, slow your breathing rate, and decrease oxygen demand. The withdrawal of nicotine can cause serious stress. Meditation can help calm you down, improve your attitude, and develop mindfulness. In addition to mental and emotional help, massages provide opportunities for focusing on your breath and relax muscles, which can improve respiration.

Go ahead and treat yourself! Your lungs will thank you. According to Healthline, as many as 24 million American adults are living with chronic obstructiv The New Year has come and gone more than three weeks ago now—where has time gone?

As hard as it is for us health addicts to swallow, the reality is that people smoke. Lots of people smoke, especially here in Philly. Question is, are they lost causes when it comes to healthy lifestyles? I talked with Katz about why he wrote the book, how smokers can be healthy and still light up, and—gasp! I have several patients who smoke—many who do not desire to quit at this time. There is a prevalent myth out there that smokers do not really care about their health.

Many of them exercise regularly, watch their diets and follow up with me regularly. The research used the first analyses of genetic data from participants in the UK Biobank, which has the medical profiles of nearly , people recruited between and when they were aged 40 to The team selected 50, of these participants based on their lung health and whether or not they were heavy smokers or had never smoked.

How some smokers stay healthy: genetic factors revealed. Healthy lungs. Why is nicotine addictive? Read more. Is Britain ready for outdoor smoking bans?