For You Patient Handouts. What is high blood pressure? What lifestyle changes can help lower high blood pressure? Healthy lifestyle changes can help reduce high blood pressure: Losing weight Being physically active Managing stress Reducing sodium in your diet Avoiding alcohol , tobacco , and illegal drugs Getting enough sleep What if lifestyle changes alone cannot lower blood pressure?
How do blood pressure medicines work? Blood pressure medicines work in different ways to lower blood pressure: Angiotensin-converting enzyme ACE inhibitors and angiotensin II receptor blockers ARBs keep your blood vessels from narrowing as much Calcium channel blockers prevent calcium from entering the muscle cells of your heart and blood vessels.
This allows the blood vessels to relax. Diuretics remove extra water and sodium salt from your body. This lowers the amount of fluid in your blood. Section Navigation. Facebook Twitter LinkedIn Syndicate. Blood Pressure Medicines. Minus Related Pages. Get Email Updates. To receive email updates about this page, enter your email address: Email Address.
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You should check with your doctor if the DASH diet is appropriate for you. Registered dietitians can show you how to spot sodium in nutrition labels to better manage your intake. To help lower your blood pressure, work to lose weight, increase your physical activity and moderate your alcohol consumption as needed. If you smoke and can quit, it will lower your overall cardiovascular risk. Thomas says that for most people. Resistant hypertension is blood pressure above the goal despite being on at least three different blood pressure medications at optimal doses.
Thomas says. Thomas says, as these cases often require in-depth testing and highly tailored treatment. Once you have a specialist, he or she will investigate and create a personalized treatment plan for attacking stubborn hypertension.
Our expert explains the options. As a result, your blood vessels do not have to hold as much fluid and your blood pressure goes down. Beta-blockers make the heart beat at a slower rate and with less force. Angiotensin-converting enzyme inhibitors also called ACE inhibitors relax your blood vessels, which lowers your blood pressure. Angiotensin II receptor blockers also called ARBs work in about the same way as angiotensin-converting enzyme inhibitors.
Calcium channel blockers relax blood vessels by reducing calcium entering cells. Blood pressure medicines that are not used as often include: Alpha-blockers help relax your blood vessels, which lowers your blood pressure. Centrally acting drugs signal your brain and nervous system to relax your blood vessels.
Vasodilators signal the muscles in the walls of blood vessels to relax. Renin inhibitors , a newer type of medicine for treating high blood pressure, act by reducing the amount of angiotensin precursors thereby relaxing your blood vessels.
Some common side effects of high blood pressure medicines include: Cough Diarrhea or constipation Dizziness or lightheadedness Erection problems Feeling nervous Feeling tired, weak, drowsy, or a lack of energy Headache Nausea or vomiting Skin rash Weight loss or gain without trying Tell your provider as soon as possible if you have side effects or the side effects are causing you problems.
Never change the dose or stop taking a medicine on your own. Always talk to your provider first. Alternative Names.
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