Opening windows or taking a walk outside can help relieve an upset stomach. Stale or recycled air can feel stifling, so letting fresh air in or getting out can make you more comfortable.
Foods that are fatty, greasy, or spicy may be difficult to digest and cause stomach upset. Choose easily digestible, bland foods like rice, toast, applesauce, or bananas. Some people find that salty foods such as pretzels and crackers can help relieve morning sickness.
Many people also benefit from consuming ginger. Ginger ale, ginger tea, and ginger hard candies or lollipops are commonly used to settle the stomach. While there is little research on some of these methods, some women report relief from morning sickness after partaking in alternative medicine practices.
These treatments may include hypnosis, aromatherapy, acupressure, or acupuncture. While most of these methods require a visit to a practitioner, you can try acupressure with wristbands that are available at some pharmacies.
These wristbands do not require a prescription. There are many supplements on the market that claim they will treat different types of nausea, including morning sickness. The effectiveness of these treatments can vary from person to person and depend on the ingredients used. Vitamins B6 is often a key ingredient in many of these supplements. Other ingredients that are commonly found in morning sickness relief products include ginger and mint. However, doses above 1, mg per day appear to be slightly less effective at reducing nausea and may have more adverse effects Still, pregnant women should avoid taking ginger supplements close to labor, as it may worsen bleeding.
For the same reason, the spice may be unsafe for pregnant women who have a history of miscarriage or clotting disorders You should also be cautious if you use blood thinners, as ginger may interact with these drugs, though the evidence is mixed 9 , Ginger has shown to be a safe, natural, and effective way to reduce nausea for many people.
However, certain populations should be cautious about using it. Studies show that ginger may prevent and treat nausea and vomiting caused by various conditions 7 , 14 , As such, most research on this application for ginger has been conducted in the first and second trimester 2.
Ginger has been found to be more effective than a placebo at reducing morning sickness during pregnancy for many women 2.
A study in 67 women who experienced morning sickness around 13 weeks of pregnancy found that taking 1, mg of encapsulated ginger daily reduced nausea and vomiting significantly more than a placebo Research indicates that consuming up to 1 gram of ginger per day appears to be safe to treat nausea and vomiting during pregnancy 2. Motion sickness is a condition that causes you to feel sick when in movement — either real or perceived.
It often occurs when traveling on boats and in cars. The most common symptom is nausea, a word derived from the Greek word naus , meaning ship Ginger reduces motion sickness in some people. Scientists think it works by keeping your digestive function stable and blood pressure consistent, which can reduce nausea 18 , In a small study in 13 people with a history of motion sickness, taking 1—2 grams of ginger before a motion sickness test reduced nausea and electrical activity in the stomach, which often leads to nausea One study found that the spice was more effective than Dramamine, a drug commonly used to treat motion sickness, at reducing nausea.
Another observed that giving sailors 1 gram of ginger reduced the intensity of seasickness 20 , In a study in people with cancer , taking 0. Ginger root powder has also been shown to reduce nausea and vomiting after chemotherapy is completed Plus, the spice proves to ease nausea due to other medical conditions. Pregnancy FAQ Morning sickness: Nausea and vomiting of pregnancy. American College of Obstetricians and Gynecologists.
Accessed July 9, Boeling RC, et al. Interventions for treating hyperemesis gravidarum. Cochrane Database of Systematic Reviews. Refruezo JS, et al. Clinical features and evaluation of nausea and vomiting of pregnancy.
Accessed Aug. Nausea and vomiting in pregnancy. Rochester, Minn. Vitamin B According to several of the experts we talked to, women with morning sickness will often carry a cut lemon in their bag so they can periodically sniff it to relieve nausea throughout the day.
But if that sounds too complicated or messy for you, five of our ten experts Mallik, Lo, Ohayon, McCoy, and Dykman also recommend stocking up on lemon or ginger or peppermint essential oils that you can sniff just as easily. Simply rub a drop between your palms and then inhale whenever nausea hits. Dykman specifically recommended Edens Garden for such oils, and this little bottle of lemon essential oil should fit in most purses.
According to a study published in the Journal of Reproductive Medicine , acupressure applied to the PC6 pressure points located below the wrist on the inner forearm, in between the two tendons has been proven to alleviate nausea and vomiting in pregnancy.
Several brands make lozenge-style candies that combine the previously recommended vitamin B6, ginger, and lemon. In addition, Mallik — along with McCoy, Ohayon, Plummer, and Lo — say that sucking on any type of sour candy is another way to deal with nausea. The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels.
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